Rule No. 3: Lower the weight slowly. You’ll see plenty of people at the gym heaving weight around, slinging the weight up and letting it fall back to the starting position. This is one of the .
How to Get Bigger Biceps Fast (JUST DO THIS!)
Barbell Reverse Curl. Again, reverse curls are performed with a pronated grip where your palms face down for the entire exercise. In other words, an overhand grip on a barbell or EZ bar. . The grip-width you use on barbell curls can make all the difference on your biceps growth. Using a standard, shoulder-width grip uses both the long (outer). If you want to build big biceps then you need to stop only focusing on doing curls. In this video, I’m going to show you how to build bigger biceps by turni.
As you lift, turn your wrist slightly so that you end the curl with your palm facing your shoulder. Pause for a moment, allowing yourself to feel the effort in your bicep, and then slowly lower.